Start with your everyday routine
Before a consultation, make a note of your usual meals, activity and any digestive concerns. A simple record can help you describe what has changed.
Bring your questions
Ask how your condition or treatment may affect eating, travel and daily activities. Discuss any changes you are considering with the clinician who knows your history.
Make the next step clear
Keep a note of the advice and follow-up arrangements provided during your visit. Ask the team to explain anything that is unclear.
